Wednesday, November 25th, 2015

11/25/15

Core Work

30 seconds on 30 off

ab-mat sit-ups

reverse crunch

superman pulses

plank

2 rounds

conditioning

4 minute amrap

kb swings 55/70k

Spread the word. Share this post!

About the author

Leave A Reply

Your email address will not be published. Required fields are marked *