Wednesday, September 14th, 2016

9/14/16

A) 3×10-15 Toes to bar

modify with kipping leg raises or dead hang knee raises

B) 100M run

10 power snatch 65/95

100M run

10 power cleans 65/95

100M run

10 front squats 65/95

rest 3 minutes

4 rounds

C) ROMWOD

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