Wednesday, September 28th, 2016

9/28/16

A) Ring dips

5×3-5 strict reps

scale to parallete or box dips

B) 1 minute stations for max reps

push-ups

rest 1 minute

ab-mat sit-ups

rest 1 minute

pull-ups

rest 1 minute

2 rounds

C) ROMWOD

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